Prenatal Yoga

Prenatal and Postpartum BLOOM Yoga.​

 Beginning February 1st 2022, Prenatal and Postpartum  Yoga will be held at The Cottage Natural Health Center in Lehi.  Address is 394 W Main St, Lehi, UT 84043, suite 102. 

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BLOOM  classes are specifically designed for the many beautiful changes in you body during the perinatal time- before, during and after pregnancy.  Receive comfort and relaxation from these classes all while focusing on gentle strength and balance in the whole body as well as the pelvic floor.             

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Here is what a typical perinatal/gentle practice looks like:

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• Intention setting

• Safe pregnancy yoga breathing techniques that can help during labor

• Slow warming  gentle movements in the seated and fours positions

• Gentle standing and balancing postures

• Cooling and restorative postures with props 

• Meditative savasana-connecting with the power of being a woman/ and your baby.

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“When The Intelligence Of The Body Is Awakened Through The Practice Of Yoga, It Will Guide The Woman Throughout The Pregnancy, Making Her Feel Perhaps More In Touch With Herself Than Ever Before. She Is Then Taken Closer To Her Own Nature And Ready To Flow With The Moment Of Birth When It Begins”– Frederick Leboyer

Check out all the options that are available below or check out how to have a private personal class in your own space.

If there is any concern if prenatal is safe for you and your pregnancy or postpartum time. Please check with your healthcare provider. Please be prepared to sign a liability form before class. 

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UPCOMING DATES:

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• Saturdays @ 9:30am or choose a private session.