Prenatal & Postpartum Yoga

UPCOMING DATES:

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• Saturdays @ 9:30am or choose a private session.

Classes are specifically designed for the many beautiful changes in you body during the perinatal time- before, during and after pregnancy.  Receive comfort and relaxation from these classes all while focusing on gentle strength and balance in the whole body as well as the pelvic floor.             

Here is what a typical perinatal/gentle practice looks like:

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• Intention setting

• Safe pregnancy yoga breathing techniques that can help during labor

• Slow warming  gentle movements in the seated and fours positions

• Gentle standing and balancing postures

• Cooling and restorative postures with props 

• Meditative savasana-connecting with the power of being a woman/ and your baby.

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Price:

The drop in rate is $15.

Or save and buy a class pass. 9 classes for $90, 5 classes for $60, 3 classes for $40.

*Look for a free class when subscribing to my email list.

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To see pricing options click the button above- it will take you to my "Offerings" page.

Click on "Prenatal Yoga" tab and choose "Prenatal & Postpartum Yoga." 

Read the "Details & Book." It will explain everything there. 

If there is any concern if prenatal is safe for you and your pregnancy or postpartum time. Please check with your healthcare provider. Please be prepared to sign a liability form before class. 

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