Your Soul & Body
Classes To Empower
Prenatal & Postpartum Yoga
Saturdays @ 9:30am or choose a private session.
Classes are specifically designed for the many beautiful changes in you body during the perinatal time- before, during and after pregnancy. Receive comfort and relaxation from these classes all while focusing on gentle strength and balance in the whole body as well as the pelvic floor.
Here is what a typical perinatal/gentle practice looks like:
Safe pregnancy yoga breathing techniques that can help during labor
Slow warming gentle movements in the seated and fours positions
Gentle standing and balancing postures
Cooling and restorative postures with props
Meditative savasana-connecting with the power of being a woman/ and your baby.
The drop in rate is $15.
Or save and buy a class pass. 9 classes for $90, 5 classes for $60, 3 classes for $40.
*Look for a free class when subscribing to my email list.
To see pricing options click the button above- it will take you to my "Offerings" page.
Click on "Prenatal Yoga" tab and choose "Prenatal & Postpartum Yoga."
Read the "Details & Book." It will explain everything there.
If there is any concern if prenatal is safe for you and your pregnancy or postpartum time. Please check with your healthcare provider. Please be prepared to sign a liability form before class.
Here are Some Steps on How to Get Started
(make sure you are logged into your account)
Or Watch Our Video:
Choose your pricing plan
Choose a Class Pass. Once chosen - Book your desired Yoga Class in services.
- Best Value
Yoga Class Pass - 990$Valid for 9 months
- 9- Punch Pass
Yoga Class Pass - 560$Valid for 9 months
- 5-Punch Pass
Yoga Class Pass - 340$Valid for 9 months
- 3-Punch Pass
Yoga Single Class -115$Valid for 9 months
- 1 Class