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I'm Crystal

Learn a little more about me...

How it All Started

A wife, mother, daughter, employee, friend, and rapidly falling in love with all things yoga and birth!

Rewind a few years back.. I was pregnant for my 5th time, expecting baby number 3.'s a hard thing. 

We were blessed though, with a new little light that would soon join our family. With having experienced a miscarriage, always in back of my mind I experienced doubt and fear.

What if?

It was during this time that I found yoga. It helped me to develop a peace that I kept coming back to throughout my pregnancy. Through poses (asanas)  and my breathe (pranayama) I was able to calm the negative and connect with my baby in a positive way. It was such a special time. 

It was also at this time that I was preparing for my baby's birth day. Up to that point I had 2 births that were not totally ideal and I knew I wanted to prepare for the best I could possible prepare for.

In came HypnoBirthing®  the Mongan Method.   A wonderful philosophy and birth tool to help pregnant women in preparing their bodies and minds to have a serene, calm and even pain free birth.  It encourages women to trust in their natural birthing instincts and block out the world's view of painful births by means of deep relaxation, meditation , hypnosis, breathing, positive affirmations and imagery.

As I dived more into my yoga practice as well as HypnoBirthing®  prep, I soon realized the two were working in harmony with one another.   With these beautiful tools, I had found a new love.

Fast  forward a few I am developing and sharing these blessings.  It is blossoming!

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Get to Know Me

I have been married to Ben, the love of my life for 18 years. We have 3 amazing kids, Kelan, Kynli and Norah.

If you want to make me happy and get this mom shaking her booty, blast some rap music - specifically Snoop Dog.

I can touch my nose with my tongue but cannot roll my tongue.

On a weekend you will usually find me in my jammies, snuggling my family and eating some yummy food! It's the good things in life!:)

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It is amazing what you can do when you look for the best in yourself. When you honor yourself. When you value yourself. Loving yourself changes your relationship with the world. 
Elle Somner

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