YOGA, HYPNOBIRTHING & MORE

Yoga Pose
 Yoga

“The nature of yoga is to shine the light of awareness into the darkest corners of  the body.”

 

– Jason Crandell

OFFERINGS

HYPNOBIRTHING CLASSES

HypnoBirthing® teaches you (and your birthing companion) the art and joy of birthing in a more comfortable manner.

 

You will learn to call upon your body’s own natural relaxant, and thus lessen or eliminate pain, discomfort, and the need for medication.

When a woman is properly prepared for childbirth, and mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all other creatures.

YOGA CLASSES

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with chaos.

 

Peace and tranquility achieved through focused training appeals to everyone.

 

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs,

 

Yoga helps relieve stress and declutters the mind.

PRENATAL SERVICES

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.

 

Research confirms that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

Prenatal yoga improves sleep, reduces stress and anxiety, increases strength and flexibility, decreases lower back pain and more.

ZYIA ACTIVE

ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight.

 

We feel that pushing your body and mind is easier and more fun with friends and family.

Our mission is to inspire and uplift by making activity a fun and essential part of life.

Find out more by clicking on the link below.

ABOUT ME

I'm Crystal.

A wife, mother, daughter, employee, friend, and rapidly falling in love with all things yoga and birth!

 

Rewind a few years back.. I was pregnant for my 5th time, expecting baby number 3. 

 

Miscarriage...it's a hard thing. 

We were blessed though, with a new little light that would soon join our family. With having experienced a miscarriage, always in back of my mind I experienced doubt and fear.

What if?

It was during this time that I found yoga. It helped me to develop a peace that I kept coming back to throughout my pregnancy. Through poses (asanas)  and my breathe (pranayama) I was able to calm the negative and connect with my baby in a positive way. It was such a special time. 

It was also at this time that I was preparing for my baby's birth day. Up to that point I had 2 births that were not totally ideal and I knew I wanted to prepare for the best I could possible prepare for. 

 

In came HypnoBirthing®  the Mongan Method.   A wonderful philosophy and birth tool to help pregnant women in preparing their bodies and minds to have a serene, calm and even pain free birth.  It encourages women to trust in their natural birthing instincts and block out the world's view of painful births by means of deep relaxation, meditation , hypnosis, breathing, positive affirmations and imagery.

 

As I dived more into my yoga practice as well as HypnoBirthing®  prep, I soon realized the two were working in harmony with one another.   With these beautiful tools, I had found a new love.

Fast  forward a few years...here I am developing and sharing these blessings.  It is blossoming!

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Child's Pose
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Discover The Yoga Class Library

My vision is to share all my love of yoga , hypnobirthing and more. This library will include a wide variety of styles ranging from pose tutorials to beginner basics, to restorative and gentle sequences, to vinyasa power flows, to themed chakra classes, guided meditations and so much more. 

Coming Soon!

Ready to unroll your mat and practice with me?

 

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Crystal Lyon

801-671-3864

rootandbloomwomen@gmail.com

Lehi, Utah 84043

© 2020 by Root & Bloom - Crystal Lyon