Prenatal & Postpartum Yoga Private Class

Prenatal and Postpartum Yoga tailored for individual needs and comfort

  • 1 hour
  • Online, your place or mine.

Service Description

**If you book this service, I can come to you or you can come to me in the GATHR space when available. Please pick a date and time that works best for you to start and then I will call to finalize things. Thank you!** Investment: $50 Individual instruction is great option for those with busy schedules, those who desire to maintain an advanced practice during the birth year or those who prefer a private setting for practice. As well, private individual sessions can be tailored for your specific needs during your pregnancy or after birth. Classes are specifically designed for the many beautiful changes in you body during the perinatal time- before, during and after pregnancy. Receive comfort and relaxation from these classes all while focusing on gentle strength and balance in the whole body as well as the pelvic floor. ​Here is what a typical perinatal/gentle practice looks like: -Intention setting -Safe pregnancy yoga breathing techniques that can help during labor -Slow warming gentle movements in the seated and fours positions -Gentle standing and balancing postures -Cooling and restorative postures with props -Meditative savasana-connecting with the power of being a woman/ and your baby. “When the intelligence of the body is awakened through the practice of yoga, it will guide the woman throughout the pregnancy, making her feel perhaps more in touch with herself than ever before. She is then taken closer to her own nature and ready to flow with the moment of birth when it begins.”– Frederick Leboyer

Contact Details


Suite 102-Enter from West side under sign "Gowns by Pamela" 394 West Main Street, Lehi, UT, USA

Cancellation Policy

Class sizes are limited and fill quickly. A class may be cancelled if enrollment is inadequate, but we will make every effort to reschedule you or return your total fee. Thank you for being mindful of our time as a business. GATHR Space Rental - Space rental fees are 50% refundable if cancelled one week prior to your scheduled event. Yoga Classes - No refunds on yoga classes. You can reschedule yoga classes 1 hour before the start time of your booking-after that no changes are allowed. *Due to the nature of a center that is open to community to book and use-there may be infrequent changes to days and times of our yoga classes. When/if this rarely happens-an email will be sent to let you know with ample time (weeks) before the yoga class. Thank you for understanding. HypnoBirthing- Book today to hold your spot. Pre-registration with a non-refundable payment of $100 is required for all classes. If you need to forfeit your spot, you can receive up to an 80 percent refund on the "remaining balance" ( if you notify us at least seven days prior to the class starting.) After the 7 days there are no refunds. A 20 percent processing fee is deducted with your refund if you pay with credit card. Thank you!