Prenatal & Postpartum Yoga

Service Description

Please note: After many beautiful years of teaching prenatal + postpartum yoga, and after a thoughtful six-month phase-out, my regular weekly in-person classes have officially wrapped up. See my Offerings page for current live classes + support. 🤍 Price: The drop in rate is $15. Or SAVE and buy a class pass. 9 classes for $90 ($10/class) 5 classes for $60 ($12/class) 3 classes for $40 ($13/class) *Look for a free class when subscribing to my email list. Click the "Book Now" choose the day and time you want to attend and your options will come up. Details: Prenatal/Postpartum Yoga are on every Saturday/9:30am & every other Tuesday/7:00pm and last 75 mins.* Address is 310 N. 850 E. Suite D (Inside Reborn Pelvic Health and Wellness) Lehi, UT. Please bring your yoga mat. I would love to start class right on time so please plan to come to class at least 10 minutes before start time so we can eliminate any distractions from your practice. Classes are specifically designed for the many beautiful changes in your body during the perinatal time- before, during and after pregnancy. Receive comfort and relaxation from these classes all while focusing on gentle strength and balance in the whole body as well as the pelvic floor. Here is what a typical perinatal/gentle practice looks like: -Intention setting -Safe pregnancy yoga breathing techniques that can help during labor -Slow warming gentle movements in the seated and fours positions -Gentle standing and balancing postures -Cooling and restorative postures with props -Meditative savasana-connecting with the power of being a woman/ and your baby. *Sign up sooner rather than later please. My suggestion is to sign up at least a day ahead of time. There is the option to go in and cancel (as long as you do at least 1 hour before class starts) if you need to. I also have an app if you would prefer to book on the go. Here is an invite link http://wix.to/ImVGQLL?ref=mam  **Due to the business space that we hold our classes in & days that Crystal needs to be off for her family-there may be infrequent changes to days and times of our yoga classes. When/if this rarely happens-an announcement will be posted to let you know with ample time before the yoga class. Thank you for understanding.** If there is any concern if prenatal yoga is safe for you and your pregnancy or postpartum time, check with your healthcare provider. Be prepared to sign a liability form before class.