Prenatal & Postpartum Yoga

Service Description

Price: The drop in rate is $15. Or SAVE and buy a class pass. 9 classes for $90 ($10/class) 5 classes for $60 ($12/class) 3 classes for $40 ($13/class) *Look for a free class when subscribing to my email list. Click the "Book Now" choose the day and time you want to attend and your options will come up.* Details: Prenatal/Postpartum Yoga are on every Saturday/9:30am & every other Tuesday/7:00pm and last 75 mins.* Address is 310 N. 850 E. Suite D (Inside Reborn Pelvic Health and Wellness) Lehi, UT. Please bring your yoga mat. I would love to start class right on time so please plan to come to class at least 10 minutes before start time so we can eliminate any distractions from your practice. Classes are specifically designed for the many beautiful changes in your body during the perinatal time- before, during and after pregnancy. Receive comfort and relaxation from these classes all while focusing on gentle strength and balance in the whole body as well as the pelvic floor. Here is what a typical perinatal/gentle practice looks like: -Intention setting -Safe pregnancy yoga breathing techniques that can help during labor -Slow warming gentle movements in the seated and fours positions -Gentle standing and balancing postures -Cooling and restorative postures with props -Meditative savasana-connecting with the power of being a woman/ and your baby. *Sign up sooner rather than later so I can be prepared and know if I will have people there. My suggestion is to sign up at least a day ahead of time. There is the option to go in and cancel (as long as you do at least 1 hour before class starts) if you need to. I also have an app if you would prefer to book on the go. Here is an invite link http://wix.to/ImVGQLL?ref=mam  **Due to the business space that we hold our classes in & days that Crystal needs to be off for her family-there may be infrequent changes to days and times of our yoga classes. When/if this rarely happens-an announcement will be posted to let you know with ample time before the yoga class. Thank you for understanding.** Drop in or enjoy some savings with a punch card. Check out all the options that are available or check out how to have a private personal class in your own space. INPERSON punch passes work for LIVESTREAM classes. If there is any concern if prenatal yoga is safe for you and your pregnancy or postpartum time, check with your healthcare provider. Be prepared to sign a liability form before class.

Contact Details

• 310 North 850 East, Lehi, UT 84043, USA

  8016713864

  rootandbloomwomen@gmail.com

Cancellation Policy

Yoga Classes - No refunds on yoga classes. You can reschedule yoga classes 1 hour before the start time of your booking-after that no changes are allowed. 10 spots available. Because of limited space, please plan to sign up sooner rather than later so I can be prepared and know if I will have people there. My suggestion is to sign up at least a day ahead of time. Registration for class ends 2 hours before class starts. If there are no reservations, before this time-there will be no class. There is the option to go in and cancel/reschedule (as long as you do at least 1 hour before class starts) if you need to. I also have an app if you would prefer to book on the go. Here is an invite link http://wix.to/ImVGQLL?ref=mam Thank you for being mindful as our time as a business and I am excited for you to join our yoga family!:)