Prenatal & Postpartum Yoga

Sign up for classes HERE. Pick date time & then bundle, single or FREE

  • 1 hour 15 minutes
  • GATHR at The Cottage Health Center

Service Description

Price: The drop in rate is $15. Or SAVE and buy a class pass. 10 classes for $90 5 classes for $60 Single Class $15. There is also a FIRST CLASS FREE option. Click the "Book Now" choose the day and time you want to attend and your options will come up. Details: Prenatal/Postpartum Yoga are on Saturdays/9:30am @ The Cottage Natural Health Center in Lehi. Address is 394 W Main St, Lehi, UT 84043, suite 102. Please bring your yoga mat. I would love to start class right on time so please plan to come to class at least 10 minutes before start time so we can eliminate any distractions from your practice. Classes are specifically designed for the many beautiful changes in your body during the perinatal time- before, during and after pregnancy. Receive comfort and relaxation from these classes all while focusing on gentle strength and balance in the whole body as well as the pelvic floor. Here is what a typical perinatal/gentle practice looks like: Intention setting Safe pregnancy yoga breathing techniques that can help during labor Slow warming gentle movements in the seated and fours positions Gentle standing and balancing postures Cooling and restorative postures with props Meditative savasana-connecting with the power of being a woman/ and your baby. “When the intelligence of the body is awakened through the practice of yoga, it will guide the woman throughout the pregnancy, making her feel perhaps more in touch with herself than ever before. She is then taken closer to her own nature and ready to flow with the moment of birth when it begins.”– Frederick Leboyer You can drop in or enjoy some saving with a punch card or monthly membership. Check out all the options that are available or check out how to have a private personal class in your own space. If there is any concern if prenatal is safe for you and your pregnancy or postpartum time. Please check with your healthcare provider. Please be prepared to sign a liability form before class.

Upcoming Sessions

Contact Details

  • 394 West Main Street, Lehi, UT, USA

    8016713864

    rootandbloomwomen@gmail.com

Cancellation Policy

Class sizes are limited and fill quickly. A class may be cancelled if enrollment is inadequate, but I will make every effort to reschedule you or return your total fee. Thank you for being mindful of our time as a business. GATHR Space Rental - Space rental fees are 50% refundable if cancelled one week prior to your scheduled event. Yoga Classes - No refunds on yoga classes. You can reschedule yoga classes 1 hour before the start time of your booking-after that no changes are allowed. HypnoBirthing- Book today to hold your spot. Pre-registration with a non-refundable payment of $100 is required for all classes. If you need to forfeit your spot, you can receive up to an 80 percent refund on the "remaining balance" ( if you notify us at least seven days prior to the class starting.) After the 7 days there are no refunds. A 20 percent processing fee is deducted with your refund if you pay with credit card. Thank you!