BreathWork with Crystal

Service Description

Hi, I’m Crystal — and I am so happy you are here! ✨ As part of my journey to becoming a certified breathwork practitioner, I’m offering free breathwork classes and would love for you to join me. Bring a yoga mat, pillow, and blanket for comfort, and come ready to experience the power of your own breath. Please read and sign the liability form before class to review contraindications and ensure this practice is safe for you. Upcoming Sessions (Utah County): Tuesday, Sept. 16th @ 7:30 PM 700 N Old Ranch Rd, Lehi, UT 84043 Wednesday, Oct. 1st @ 7:30 PM 700 N Old Ranch Rd, Lehi, UT 84043 (More dates coming soon — check back often!) Breathwork: The Science & the Sacred Breathwork is both ancient and modern medicine — a practice of conscious, rhythmic breathing that calms the nervous system, reduces stress, and restores balance. Often described as “like 20 years of therapy in one night,” it allows us to access the subconscious mind and body, where trauma and stagnant energy are stored, so they can be felt, witnessed, and released. Through breath as medicine, we create space for emotional healing, mental clarity, and a renewed sense of wholeness. The Practice: The Tri-Active Breath Tri-Active Breathwork is a three-part breathing practice — belly inhale, chest inhale, long exhale — performed through the mouth in a continuous rhythm. Paired with dynamic, carefully curated music, this method increases oxygen, builds energy, and helps release stored tension and emotions. Sessions begin grounded, rise into an energizing peak with rhythmic beats, and end in stillness for integration. This practice is both accessible and deeply transformational, offering clarity, emotional release, and renewed vitality. It is not about forcing or fixing — but allowing the breath to lead, emotions to rise, and the body to release. ✨ The breath does not heal you — it holds space for you to heal yourself. ✨