Use code "EARLYBIRD" for $30 off next HypnoBirthing session starting January 7th. Book early to save your spot - ONLY A FEW SPOTS LEFT!
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A gentle update: Weekly in-person yoga classes will conclude at the end of April 2026.
Class passes are encouraged to be used before then.
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BreathWork with Crystal
Awaken Your Inner Teacher
Service Description
Hi, I’m Crystal — and I am so happy you are here! ✨ As part of my journey to becoming a certified breathwork practitioner, I’m offering free breathwork classes and would love for you to join me. Bring a yoga mat, pillow, blanket, and maybe a journal for comfort. We'll be using an active breathwork method to help release and reconnect — but if that feels too intense, a gentler alternative is always available. Please avoid eating at least an hour before class, and be sure to read and sign the waiver to ensure the practice is safe for you. Upcoming Sessions (Utah County): Wednesday, Oct. 1st @ 7:30 PM Inner Realms (in front on Busy Bee Concrete) 589 West 220 South, Pleasant Grove, Ut 84062 Monday, Oct. 13th @ 7:30 PM Lehi, Ut - I will text you the address. Tuesday, Oct. 28th @ 10:00AM My home in Lehi - Because of this I will only be accepting people that I personally know or comes with someone I know. Thank you for understanding. (More dates coming soon — check back often!) Breathwork: The Science & the Sacred Breathwork is both ancient and modern medicine — a practice of conscious, rhythmic breathing that calms the nervous system, reduces stress, and restores balance. Often described as “like 20 years of therapy in one night,” it allows us to access the subconscious mind and body, where trauma and stagnant energy are stored, so they can be felt, witnessed, and released. Through breath as medicine, we create space for emotional healing, mental clarity, and a renewed sense of wholeness. The Practice: The Tri-Active Breath Tri-Active Breathwork is a three-part breathing practice — belly inhale, chest inhale, long exhale — performed through the mouth in a continuous rhythm. Paired with dynamic, carefully curated music, this method increases oxygen, builds energy, and helps release stored tension and emotions. Sessions begin grounded, rise into an energizing peak with rhythmic beats, and end in stillness for integration. This practice is both accessible and deeply transformational, offering clarity, emotional release, and renewed vitality. It is not about forcing or fixing — but allowing the breath to lead, emotions to rise, and the body to release. ✨ The breath does not heal you — it holds space for you to heal yourself. ✨
Contact Details
8016713864
rootandbloomwomen@gmail.com
310 North 850 East, Lehi, UT 84043, USA
Cancellation Policy
Class sizes are limited and fill quickly. A class may be cancelled if enrollment is inadequate, but we will make every effort to reschedule you or return your total fee. Thank you for being mindful of our time as a business. Yoga Classes - No refunds on yoga classes. You can reschedule yoga classes 1 hour before the start time of your booking-after that no changes are allowed. HypnoBirthing- Book today to hold your spot. Pre-registration with a non-refundable payment of $100 is required for all classes. If you need to forfeit your spot, you can receive up to an 80 percent refund on the "remaining balance" ( if you notify us at least seven days prior to the class starting.) After the 7 days there are no refunds. A 20 percent processing fee is deducted with your refund if you pay with credit card. Thank you!