Feeling stressed or overwhelmed? I have various workshops made just to help you, read more about them below.

To Empower You

Classes & Workshops

WorkshopAnc

PRICE:$75

Emotional wellness during pregnancy

Pregnancy and postpartum can be an emotionally vulnerable and challenging time. Come learn how to maintain mental health during pregnancy and beyond from Postpartum Support International certified therapist, Laura Parry, LCSW.

We will discuss unique challenges to mental health during the perinatal period as well as tips and ideas to feel well, including gentle prenatal yoga with Mindpose Instructor Crystal Lyon, RYT 500 and HypnoBirthing childbirth educator HBCE.

Registration is required. This workshop is NOT a replacement for any mental counseling you feel you may need.

- Saturday July 17th @ Mindpose Yoga Saratoga Springs or Lehi TBA (1-2:30pm)

PRICE:FREE(1 HR)

Free! How To Have An Amazing Birth

Bring your partner and all your questions! Whether you end up choosing to book a HypnoBirthing group series, you will walk away with valuable skills to feel more at ease about your upcoming birth.

We will cover:

Brief overview of the history of birth and current maternity care system
How fear affects the birthing process
How HypnoBirthing can help anyone achieve their personal birth goals
How breathing, affirmations, visualizations, and relaxation techniques can make for a more AMAZING birth experience
Practice session using breathing and progressive relaxation

All attendees receive a gift bag of samples to take home, raffle prize, $25 off a HypnoBirthing class series when booked within 48 hours!

Registration is required. This workshop is NOT a replacement for a childbirth education class.

- June 30th @ 1-2pm