Pregnant Belly
Classes To Empower You

Embarking on the journey to parenthood is full of unknowns.

These classes will help prepare you with evidence based information, deeper connection with your partner, and relaxation to reduce stress and improve overall health.

Free! How To Have An Amazing Birth

Feeling nervous about your upcoming birth? Not sure what, if any, childbirth education class is the right fit for you? This information session will explain everything you need to know about HypnoBirthing and how to have an amazing birth experience. Bring your partner and all your questions! Whether you end up choosing to book a HypnoBirthing group series, you will walk away with valuable skills to feel more at ease about your upcoming birth.

We will cover:

  • Brief overview of the history of birth and current maternity care system

  • How fear affects the birthing process

  • How HypnoBirthing can help anyone achieve their personal birth goals

  • How breathing, affirmations, visualizations, and relaxation techniques can make for a more AMAZING birth experience

  • Practice session using breathing and progressive relaxation


All attendees receive a gift bag of samples to take home, raffle prize, $25 off a HypnoBirthing class series when booked within 48 hours!


Registration is required. This workshop is NOT a replacement for a childbirth education class.


  • June 30th @ 1-2pm


Crystal Lyon


Lehi, Utah 84043

© 2020 by Root & Bloom - Crystal Lyon