Yin and Yang Yoga

Alternating weekly classes of restorative prop and vinyasa flow yoga.

  • 1 hour
  • Crystal Lyon - Yoga, HypnoBirthing & GATHR Community Space

Service Description

1st, 3rd and possibly 5th weeks of the month will be Yin (Restore Prop.) 2nd and 4th week will be Yang (Vinyasa Flow.) Price: The drop in rate is $20. SAVE and buy a class pass. 9 classes for $90 ($10/class) 5 classes for $60 ($12/class) 3 classes for $45 ($15/class) *Look for a free class when subscribing to my email list. **Click the "Book Now" choose the day and time you want to attend and your options will come up. ***Due to the nature of a center that is open to community to book and use-there may be infrequent changes to days and times of our yoga classes. When/if this rarely happens-an email will be sent to let you know with ample time (weeks) before the yoga class. Thank you for understanding. Details: Tuesdays/8:30pm pm and last 1 hour. Address is 394 W Main St, Lehi, UT 84043, suite 102- inside the Cottage Natural Health Center. Please bring your yoga mat. Yin and Yang are Taoist concepts which describe the two relative qualities present in everything. Yin is more feminine, internal, passive, cooling and downward energy. Yang is more masculine, external, dynamic, warming and upward energy. When we apply this in yoga, Yin Yoga (Restorative Prop) is a slower practice where poses are passively held for longer. It works on the deep, dense connective tissues and joints in the body. Yang Yoga (Vinyasa Flow), in contrast, refers to a more active practice. This works on the muscles and blood flow, building strength, stamina and flexibility. Just as the Taoists believe that yin and yang complement each other and one cannot exist without the other, a Yin and Yang yoga practice uses both types of yoga to provide both physical, mental and sometimes spiritual balance. Benefits of Yin Yoga: -Stimulates the meridians (energy channels) bringing balance to the organs in the body -Improves flexibility and joint mobility -Calms and balances the mind and body -Reduces stress and anxiety -Works deeply on the connective tissues (fascia, tendons and ligaments) Benefits of Yang Yoga: -Strengthens and tones the body -Improves flexibility and circulation -Increases stamina -Calms the mind down by inviting us to yoke movement with breath -Removes tension and obstacles in the body to allow breath and prana to flow If there is any concern if yoga is safe for you, please check with your healthcare provider. Please be prepared to sign a liability form before class.


Upcoming Sessions


Contact Details

  • 394 West Main Street, Lehi, UT, USA

    8016713864

    rootandbloomwomen@gmail.com


Cancellation Policy

Class sizes are limited and fill quickly. A class may be cancelled if enrollment is inadequate, but we will make every effort to reschedule you or return your total fee. Thank you for being mindful of our time as a business. GATHR Space Rental - Space rental fees are 50% refundable if cancelled one week prior to your scheduled event. Yoga Classes - No refunds on yoga classes. You can reschedule yoga classes 1 hour before the start time of your booking-after that no changes are allowed. *Due to the nature of a center that is open to community to book and use-there may be infrequent changes to days and times of our yoga classes. When/if this rarely happens-an email will be sent to let you know with ample time (weeks) before the yoga class. Thank you for understanding. HypnoBirthing- Book today to hold your spot. Pre-registration with a non-refundable payment of $100 is required for all classes. If you need to forfeit your spot, you can receive up to an 80 percent refund on the "remaining balance" ( if you notify us at least seven days prior to the class starting.) After the 7 days there are no refunds. A 20 percent processing fee is deducted with your refund if you pay with credit card. Thank you!