Prenatal & Postpartum Yoga

Service Description

Price: The drop in rate is $15. Or SAVE and buy a class pass. 9 classes for $90 ($10/class) 5 classes for $60 ($12/class) 3 classes for $40 ($13/class) *Look for a free class when subscribing to my email list. Click the "Book Now" choose the day and time you want to attend and your options will come up. ​ *Please sign up sooner rather than later so I can be prepared and know if I will have people there. My suggestion is to sign up at least a day ahead of time. There is the option to go in and cancel (as long as you do at least 1 hour before class starts) if you need to. I also have an app if you would prefer to book on the go. Here is an invite link http://wix.to/ImVGQLL?ref=mam  **Due to the business space that we hold our classes in & days that Crystal needs to be off for her family-there may be infrequent changes to days and times of our yoga classes. When/if this rarely happens-an email or announcement will be sent to let you know with ample time before the yoga class. Thank you for understanding.** Details: Prenatal/Postpartum Yoga are on every Saturday/9:30am & every other Tuesday/7:00pm and last 75 mins. Address is 310 N. 850 E. Suite D (Inside Reborn Pelvic Health and Wellness) Lehi, UT. Please bring your yoga mat. I would love to start class right on time so please plan to come to class at least 10 minutes before start time so we can eliminate any distractions from your practice. Classes are specifically designed for the many beautiful changes in your body during the perinatal time- before, during and after pregnancy. Receive comfort and relaxation from these classes all while focusing on gentle strength and balance in the whole body as well as the pelvic floor. Here is what a typical perinatal/gentle practice looks like: -Intention setting -Safe pregnancy yoga breathing techniques that can help during labor -Slow warming gentle movements in the seated and fours positions -Gentle standing and balancing postures -Cooling and restorative postures with props -Meditative savasana-connecting with the power of being a woman/ and your baby. Drop in or enjoy some savings with a punch card. Check out all the options that are available or check out how to have a private personal class in your own space. If there is any concern if prenatal yoga is safe for you and your pregnancy or postpartum time. Please check with your healthcare provider. Please be prepared to sign a liability form before class.

Contact Details

• 310 North 850 East, Lehi, UT 84043, USA

  8016713864

  rootandbloomwomen@gmail.com

Cancellation Policy

Class sizes are limited and fill quickly. A class may be cancelled if enrollment is inadequate, but we will make every effort to reschedule you or return your total fee. Thank you for being mindful of our time as a business. Yoga Classes - No refunds on yoga classes. You can reschedule yoga classes 1 hour before the start time of your booking-after that no changes are allowed. HypnoBirthing- Book today to hold your spot. Pre-registration with a non-refundable payment of $100 is required for all classes. If you need to forfeit your spot, you can receive up to an 80 percent refund on the "remaining balance" ( if you notify us at least seven days prior to the class starting.) After the 7 days there are no refunds. A 20 percent processing fee is deducted with your refund if you pay with credit card. Thank you!