Pregnant Woman
The Mongan Method

HypnoBirthing®, the Mongan Method is a philosophy and technique designed by Marie Mongan as "A natural approach to a safe, easier, more comfortable birthing".


-Marie Mongan, M.Ed., M.Hy.

Ready to prepare for your calm birth experience?


Mongan Method HypnoBirthing® is as much a philosophy as it is a technique.  The method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor.  


HypnoBirthing® is founded on the belief that babies should be born in a calm, loving, respected environment and that when a mother is prepared and supported physically, emotionally, mentally and spiritually, birth is instinctive. 


This a complete comprehensive birth series that teaches the following...


Discover the medical reason why birth is NOT meant to be painful.  HypnoBirthing® gives mothers the tools they need to take their bodies to a place free of fear and anxiety where birth hormones are released optimally and birthing muscles can operate in harmony-as they were designed to.  The birthing body and the baby know just what to do.


Mongan Method HypnoBirthing® is designed to teach women to trust in nature's way of birth and to relax and let their bodies do what is needed.  You will learn how to achieve relaxation and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.


You will learn a number of techniques to take yourself into deep relaxation so your body shifts easily out of fight or flight mode - which inhibits labor and leads to pain - and into healing mode - a state where our body produces the endorphins and oxytocin essential for birth.


Hypnosis is similar to meditation, however, it focuses on a specific outcome and/or goal, and in this case it would be to eliminate fear and replace it with a complete confidence in yourself and your body's ability to birth as nature intended.  When you have your baby with HypnoBirthing®, you will not be in a trance.  What you will experience is similar to the daydreaming, or focusing, that occurs when you are engrossed in a book, movie or staring into a fire.


Hypnosis for birthing can help you achieve an ultimate depth of relaxation so that the body is loose and limp, and the birthing muscles, free of tension, can function as they are created to function.  The mind can be a powerful tool.   




Positive affirmations, can help you stay present and aware of the outcome you desire.  When the mind is in a positive state the body responds accordingly.  A positive and negative thought cannot occupy the mind at the same time

Visualization of the birth you desire can greatly affect the outcome.  By focusing your attention and energy on what you do want rather than on what you do not want, you eliminate the presence of fear which causes tension and pain in the body. 


HypnoBirthing mothers learn breathing that calms the body, brings optimal oxygen to the baby during labor and supports the body’s natural expulsive reflex so that forced pushing is not required. Our birth breathing techniques not only save a mother’s precious energy, they help prevent fetal distress, damage to the pelvic floor and reduce chances of perineal damage.


Most women today bring an army tank of anxiety to their births. Fast-paced living has their bodies in almost constant adrenaline mode, and their subconscious minds are tightly packed with horror stories from friends and movies. The result is bodies that find it difficult to kick into the very thing nature designed it to do. The aim of HypnoBirthing® is to help moms release those negative images and anxieties and replace them with realistic positive ones that will enable their bodies to relax and get on with the beautiful business of birth.

Why Choose Hypnobirthing?


  • More manageable birth with lower intervention rates

  • Reduced discomfort and a potentially pain-free birth

  • More conscious birth (no drugs required if this is what you want)

  • Reduced chance of perineal tearing

  • More alert newborn (as a result of no exposure to induction drugs and/or anesthesia) who breastfeeds quickly

  • Reduced need for interventions

  • Hypnobabies are usually calm and content, with reduced chances of birth trauma

  • Faster recovery for the mother

  • Often shorter birth

Sleeping Baby

What Hypnobirthing isn't

It is not birthing through mind control. You will neither be be hypnotized nor entranced, and you will not be asleep. Instead, you are in a deep, self-induced state of relaxation, very much conscious and aware of what you are experiencing.

Who Is Hypnobirthing for?

  • Home-birth, hospital birth, birth center, induction, epidural, cesarean........any birth that you choose.....there is not right or wrong way.

  • HypnoBirthing is for the first time mother who wants a natural birth but has her doubts.

  • It's for the second time mother who left her first birth experience thinking that was not how she imagined it should be.

  • It's for the mother who's had a cesarean and wants to prepare for a VBAC.

  • It's for the mother who wants to know all she can know so that she is fully prepared for a c-section, if that's her choice.

  • It's for the mother who is so petrified of hospitals and surgery that the idea of a c-section scares her.

  • It's for the father/birth companion who wants to be an active part of the life-affirming experience of birth.

  • It's for the baby.


The aim is to help moms (and companions) ask the right questions so that they know they have been fully in control of their babies’ birth, however it unfolds, and can leave their birth experience feeling empowered and at peace.

The Class Series Includes
  • 5 weekly 2.5 hour class meetings, helping you understand why and how labor is manageable.

  • Your personal copy of the 302 page book HypnoBirthing® – The Mongan Method.

  • 6 audio tracks for your relaxation, stress reduction, and bonding (including the program cornerstone track, Rainbow Relaxation.)

  •  Access to a private Facebook community.

  • Professionally written scripts designed for home practice.

  • Information and handouts for planning your birth preferences.

  • Small, intimate classes for personal attention. Private instruction available if desired.

  • Good pregnancy nutrition and body toning exercises.

  • Several deep relaxation techniques for use during pregnancy and birthing, plus instruction designed to build confidence and help you have a safer, easier and more comfortable birthing.

  • Specially designed breathing techniques for use throughout pregnancy, labor and during birthing. 

  • Demonstration and practice in optimal birth positions.

  • Hypnotic sessions in building birth confidence and eliminating fears.

  • The advantage and confidence of the Mongan Method reputation for the highest quality birthing preparation. 

Young Couple Expecting
Expectant Couple
2021 Group Class Schedule


Please look at the OFFERINGS page for my upcoming series dates. These will meet at the same day/time for 5 consecutive weeks, unless otherwise noted.

Pre-registration and  non- refundable deposit of $100 are required to hold your spot!


If another date would work better for you, please let me know – I can sometimes be flexible with future class dates.

Class Location:

Flow Chiropractic 

325 E 100 N Suite B

(Behind the Lehi Post Office)

Lehi, UT 84043


Pre-registration is required. You may either pay the full amount upon registration or you may pay a non-refundable deposit of $100. Balance is due a week before the start of the first class. To register for a series, please go to OFFERINGS and follow instructions to register and submit payment. Please contact me if you have any questions.

Group Class

Class in an intimate group setting, with limited space.  In-person and online classes available.


Refresher Class

Already taken a HypnoBirthing class but need a refresher? Two 90 minute private sessions in your home.  In-person and online classes available.


Make Up

Need to miss one of your group class meetings? We can meet privately to make it up.  In-person and online classes available.


Private 1 on 1

Want to meet 1 on 1 at your house. Check out services for details.  In-person and online classes available.


Ready to prepare for your calm birth experience?